The program vertical jump training that enables a basketball player to enhance his jumping skills vertically up to 9 to 15 inches within a short period of 8 weeks. The vertical jump in a vert training program is the distance between the highest point one can touch while standing and the highest point one can touch on standing position hence the program majorly trains on this aspect of a jump. The training also helps the basketballers, volleyballers, sprinters and footballers to minimize and save the energy they use in the upward jump due to the force used. 

 

1. Pre-Shock Phase: done within the first 7 days where the vertical jump is improved up to 3-5 inches. The phase is meant to prepare the body to be ready for what is to come. 

 

2. Shock Phase: the phase is usually 6 weeks and the main part of the training and the nervous system is stimulated to produce a higher jump than the initial jump in the first face . 

 

3. Post-Shock Phase: the phase entails the engravement of all that has been learned from other phases into the memory of the muscles. 

 

The brain and the spinal cord are the major component making up the central nervous system hence they usually influence the activity and movement of different parts of the body. To get that vertical as high as 15 inches one needs to get the central nervous system shocked in a way that it stimulate the other parts of the body to jump higher and the training offers this program. 

 

The  vert shock program  takes one through the two major types of fast twitch muscles, i.e. the type I and the type II fast twitch muscle fibers, and how a player can utilize them to produce the desired jump.it also trains on how to generate either of the two types of metabolisms, that is the anaerobic and the aerobic metabolism, to generate energy using the fast twitch muscle fibers. 

 

The fast twitch muscle fibers and the slow twitch muscle fibers are the secret to a higher vertical jump and the vert shock program offers a guide on how to utilize the two muscle fibers in order to get maximum results. 

 

The program undertakes several training exercises that are important in the enhancement of a vertical jump and focuses on those that are really good for one to make the jump while offering alternatives to the one you were previously using. The vert shock program also involves the teaching of exactly what the secret of the vertical jump are and provides the knowledge of the things one needs to do to jump to that great height you desire. 

 

The program will run you through the warmup techniques that are involved a good jump, undertaking a good sub maximal jump and weighted jump warm up and how efficient and effective can they be on your vertical jump. The body taking off the ground is greatly affected by the force output due to the fact that one has to consider the arms and the legs movements. The program will help one to understand on how to increase the output force. 

 

 

Read some vert shock reviews today and learn how to jump like the pros. It's also good for basketball footwork drills.

 

Ever tried or thought about one of the weird and crazy strategies for getting a boost in your vertical jump? Crazy shoes, air alert, strength shoes, and other online programs all yell one great mystery out to you: Scam! Run away! Get Real! 

To get the most athletic results it does always take hard work, determination, and a desire for glory. To tweak and increase your vertical takes the consistent and perhaps quiet determination you need to get to the top of the rim. As a young man growing up on the streets, basketball may have been a way of life for you. Growing up and headed to the court or the playground may not always have been a pleasant experience. I've used vert shock before but more on that later.

Many go through the awkwardness of trying to rise up to the levels of competition that people like to play at. You may not have seen very many experience the dunking experience unless you went to a larger athletically gifted and talented school. Yes, the ones who are doing the dunking are getting scholarships to division 1 and 2 schools and have the luxury because of athletic ability are making the cut. But you don't have to be under the cut if you are seeking to invest in increasing your vertical anywhere from 9 to 15 inches with the vert shock program.

Yes, many will claim to get you there but only one jumping program can get you to where the pros go, even if they are short. The high vertical jump is an asset to any team on any level of play in any sport. In basketball it increases rebounds, blocked shots, and even steals. Yes, defense is undertaught as a valuable asset as well. 

To start to get your mind wrapped around the idea of a better vertical jump is to imagine your are able to jump as high as you wish. Start with visualization. Take deep breaths and get your emotions involved in the quiet and meditative process. Then get out to the court! It's time to measure your results. This is where your buddies are valuable in how you approach the tracking. Get together with a friend who can help mark spots along a wall or pole from a starting point of your furthest reach standing straight up. 

Vert Shock with Adam Folker and Justin "Jus Fly" Darlington will give you all of the tips tricks and strategies needed to increase muscle flow, giving you a boost in your vertical as days progress. The program is not very long. Relatively short in fact, as it only has 4 weeks of intense training to see results.

Vert Shock is a very affordable option to regular coaching, training and athletic trainers. I suggest trying to find some vert shock reviews to read before buying.